Acne is a very common skin problem, and it requires multiple approaches in order to avoid supplement toxicity. Effective approaches for mild to moderate acne include nutritional supplementation, topical treatments, good hygiene, and importantly, a healthy diet that avoids sugar, trans-fatty acids, milk, fried foods, and iodine.
But another tested and working method for treating acne is by drinking fresh, raw fruit and vegetable juices that are high in the vitamins, minerals, and antioxidants which are needed by your skin in order to fight skin acne. Fresh juices go into the body to cleanse from inside out because the soluble fiber in raw juice revs up the digestive system–your body’s detoxification organs.
Below are natural juices you can add up to your daily face beauty routine for a glowing acne free skin.
1. Sunburst Juice
This natural home blend of orange, carrot, and lemon is bursting with Vitamin C, it’s perfect to keep colds away while promoting healthy, glowing skin.
Ingredients
- 1 orange
- 3 carrots
- 1/2 lemon
- 1 red bell pepper
How To Make
- Wash all produce well.
- Peel orange and lemon.
- Get rid of all seeds and stem from red pepper (capsicum)
- Blend all ingredients.
- Pour over ice and enjoy.
2. Orange Garden Juice
This juice is packed with healthy vegetables like fennel, peppers, and carrots. Fennel is packed with colon-healthy quercetin (also found in pears and apples), and antioxidants anethole and rutin. The antioxidant anethole is known for helping to ease upset stomachs and for aiding digestion. Fennel is also a great source of potassium and vitamin C. It is quick to make and the ingredients are easy to find
Ingredients
- 7 medium carrots
- 1 medium orange bell pepper (capsicum)
- 1 pear
- 2 in (5 cm) piece of fresh ginger root
- 1 fennel bulb
How To Make
- Wash all ingredients.
- Remove top of the pepper, and remove seeds.
- Add ingredients through a juicer.
- Serve and enjoy!
Servings: 2
3. Coconut Water Mint Juice
Even when being fresh and sweet to drink, coconut water does way more than exciting our taste buds, they are very powerful in
preventing and fighting acne formation. It is a good source of vitamin A and other essential nutrients which have been shown to be effective in addressing a number of skin conditions including acne.
Ingredients
Coconut water also contains macro and micro nutrients, including magnesium, cup rum, phosphorous, iron, sulfur, and calcium, all of which play various roles in treating acne.
Ingredients
- Chilled Coconut water
- Honey ½ tablespoon
- Chopped Mint Leaves ¼ cup
- Black Pepper ½ teaspoon
- Lemon Slice
- A pinch of sea salt to taste
How To Make
- Take a glass
- Add chopped mint leaves, chilled coconut water, black Pepper ½ teaspoon, honey ½ tablespoon and add a pinch of sea salt.
- Stir gently to properly mix.
- Enjoy!
Below are more articles from natural home remedies you could apply to your skin, DIY facial scrub and also dieting.
